Everything You Need to Know About Weight Management

A picture of Anne Marie Ponce de Leon

Anne Marie Ponce de Leon

One of the most common issues that people have to deal with, no matter their age, is maintaining a healthy weight. This is most important for people who suffer from dangerous health conditions like obesity, heart disease, liver and kidney problems, and more. 

Weight management is critical in helping you stay healthy. Unfortunately, many people think that weight management only involves exercise and following the right diet; it is actually more than that. You’ll need to consider your body’s condition, family history, lifestyle, and more before you practice weight management.

This is because some people who fail to consider these other factors may experience a lack of nutrients in their body, leading them to get medical treatment and compensate by getting vitamin shots, such as B12 injections and more. 

If you’re curious about what weight management is, keep reading. In this article, we’ll share with you everything you need to know about weight management. Let’s begin!

What is weight management?

More and more people try to lose weight by exercising and following intensive workout programs and eating less every year. Although these are essential parts of any weight-loss plan, these are not the only factors that would lead to successful weight management.

Weight management is the technique and process you follow that contribute to your ability to attain and maintain a certain weight. During this process, you are following physical and psychological approaches to help you reach your body and weight goals.

It’s more than just a diet

Spending hours at the gym and following a strict diet will ultimately help you lose weight; however, these strategies aren’t sustainable for long-term weight management. Ideally, you want to follow a program that will help you lose weight and keep it off in the long run. And the best way to do this is by looking beyond diet programs. 

Many factors affect your weight, such as family history, eating and exercise habits, your lifestyle, health history, and even medications. Considering these factors, a medical professional will help develop a custom nutrition and exercise program that will work best for you to help you reach your desired results.

Additionally, some professionals will ask you to add dietary supplements, such as B12 injections, prescription medications, or even hormone replacement therapy, based on your body and health needs.

Maintaining your weight

If you want to lose weight and keep it off, you shouldn’t be doing quick weight loss programs because when you lose weight quickly, you’re most likely losing muscle and water and not body fat.

Weight management programs designed specifically for you will help you during your whole weight loss journey. From scheduling follow-up appointments to monitoring your progress and adjusting your program along the way, having a sustainable plan will help you maintain your weight efficiently. 


Weight management is not a piece of cake, and you need to be serious and disciplined as you take on this journey. And now that you know the basics of what weight management is, it’s time that you speak to a medical professional to help you understand what your body needs to help you attain and maintain the weight that you desire. 

So start getting physically active, follow your diet program, and get vitamin supplements, like b12 injections, to help you reach your health and body goals. 

Are you looking for B12 injections in Houston? Z Med Clinic is a state-of-the-art family healthcare clinic in Texas that provides medical care and excellent health support services. If you want to lose weight, we can help you. Book an appointment with us today!

Anne Marie Ponce de Leon

Medical Director

About Anne Marie Ponce de Leon

Anne Marie Ponce de Leon MD is a proud native Houstonian. She obtained her undergraduate degree from Houston Baptist University with a double major in Biology and History. For medical school, she attended the University of Texas Health Science Center in Houston (recently renamed McGovern Medical School). She began her family practice training at Tufts University Medical School in Boston, MA, but subsequently returned to Houston where she completed her residency at the Memorial Southwest Family Practice Program.

Read More
Skip to content