Weight loss with foods and drinks

A picture of Anne Marie Ponce de Leon

Anne Marie Ponce de Leon


Losing weight and get a smart, attractive and enchanting physique is a dream of every person on the planet. The fat body is a whole sickness on its own, you cannot take part in games, you are not able to run, or you are always afraid of eating the favorite food of yours all the time move over a fat body is also not attractive. To get a slim, gorgeous and stylish body and physical appearance there are many ways and food you can take to lose your weight and become a visible and dreamy personality around your community. Anybody can get a smart and healthy body just by adapting and using some work on your body and get your desired weight and shape of the body. You can use many ways some of them are here for you.

Weight loss with drinks

• One most effective way to lose the weight is by drinking water it boosts up your metabolism and gives you a fast and energetic digesting system. You can lose your fat by drinking some magical effecting drinks to the body.

• The very first and the most affecting are drinking lemon water. It helps you to lose weight, add flavor to your everyday drinking water, and have minerals and vitamin C in it, which is helpful to your health.

• Coconut water is another option for you.

• You can make green tea instead of drink milk or black tea. Mint tea is also the best alternate.

• You can also drink coffee in the morning it is the best thing, which can fill up your hunger for a long time and does not make you starving for a long time. Moreover, it helps your system to boost well as the plain water can do.

Food that can help you to get smart

There are many miraculous foods present on our earth that can help you to get slim body in just no time

  • Eat green leafy vegetables in your lunch timings. It will reduce weight and fill up the need of proteins of your body.
  • Fishes or white meat most preferably salmon, it has all the beneficial proteins, nutrients and omega to fill up the demand of a healthy body and reduces the fatty acids present in your body.
  • Chicken breast in your lunch is a great food for the diet plan. It gives you flavor and nutrients too.
  • Add beans and soups in your dinner menu if you are willing to lose up the fatty pear shaped body.

Exercise to lose extra weight


Well working on your body with all the drinks and food exercise is the necessary part of getting a dream body physique.

• Running early in the morning and in the evening is the best way to get the completely slim body. Running can increase the heart rate and make you sweat this will strengthen your heart and loosen you fat.

• The other way is swimming; swimming is like a magic wand to your fatty acids it can burn 364 calories in just thirty minutes. It is an amazing way to your slimming period.

• Another way is cycling it burn your fat and makes your cardiac muscles robust and powerful. It can help you to lose the weight in just some days.

Therefore, here are some very useful ways to choose in your life to get a slim, smart and healthy body.

Anne Marie Ponce de Leon

Medical Director

About Anne Marie Ponce de Leon

Anne Marie Ponce de Leon MD is a proud native Houstonian. She obtained her undergraduate degree from Houston Baptist University with a double major in Biology and History. For medical school, she attended the University of Texas Health Science Center in Houston (recently renamed McGovern Medical School). She began her family practice training at Tufts University Medical School in Boston, MA, but subsequently returned to Houston where she completed her residency at the Memorial Southwest Family Practice Program.

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