Super Foods and Weight Loss

A picture of Anne Marie Ponce de Leon

Anne Marie Ponce de Leon

With regards to weight loss, usually, you cut back on calories and add work out. However, there are super foods that can promote weight loss in a natural way and assist cut back weight faster. And there’s such a selection of these foods which you will never be fed up with your food options. Superfood is any unprocessed food which is rich in antioxidants and powerful enough to have incredible health advantages. A lot of colorful vegetables and fruits fall into the category of super food. However, some are better and powerful than others.

Nuts such as pecans and almonds walnuts in a dry roasted or raw state are a rich source of protein, Vitamin E, fiber and omega-3 fatty acids. You just want a handful of nuts as they are abundant in calories; however, that handful must please or satisfy snack cravings. Vegetables such as broccoli are an excellent source of iron and calcium, rich in fiber as well as low in calories. Best when ate raw, steamed or sautéed. The fiber in the diet is significant as it digests gradually so you will feel fuller a longer time and eat less.

Orange vegetables such as sweet potatoes, pumpkin, carrots as well as peppers are rich in vitamin A, carotenoids, potassium, and high in fiber. Carotenoids even out blood sugar level, so you do not suffer the highs and lows. Fish like salmon, tuna as well as mackerel is low in cholesterol, calories, and healthy fats. They are rich in protein as well as an incredible source of omega-3 fatty acids. Best once steamed or grilled. Omega-3 fats or EPA and DHA assist with blood sugar control. The additional benefit is which they are also adding to heart and brain wellbeing.

Hot Chili Peppers are packed with vitamins A and Vitamin C, fiber calcium as well as phosphorus. Also, they contain capsaicin that is what causes the heat and could enhance the body metabolism. Green Tea is abundant in antioxidants, helps digestion as well as controls blood sugar. It enhances metabolic rate assisting you to trim fat and lose weight. Water is essential for each metabolic process. The body contains 83% of water, and it is essential for the digestion as well as assimilation of essential nutrients and it assists flush fat and pollutants. When you haven’t hydrated adequately the body temperature could drop to some extent, and the bodies try to lift the temperature through storing fat as insulation; therefore not sufficient water in your body or system can add to a slower body metabolism as well as the storing of fat. 6 to 8 glasses of water a day is suggested.

To reach the weight loss goal keeps in mind that foods rich in protein as well as fiber digest gradually leaving you feeling fuller longer. Refined carbohydrates digest fast leaving you starving and wanting further carbohydrates and doing the process again. Don’t forget to drink lots of water to assist the process of digestion. The organic, unprocessed super foods can be the key to better wellbeing as well as weight loss.

Anne Marie Ponce de Leon

Medical Director

About Anne Marie Ponce de Leon

Anne Marie Ponce de Leon MD is a proud native Houstonian. She obtained her undergraduate degree from Houston Baptist University with a double major in Biology and History. For medical school, she attended the University of Texas Health Science Center in Houston (recently renamed McGovern Medical School). She began her family practice training at Tufts University Medical School in Boston, MA, but subsequently returned to Houston where she completed her residency at the Memorial Southwest Family Practice Program.

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